Update - sprained ankle

This article was posted on Instagram @MECsan.me on 10th December 2020

Next week we will know the true extend of the damage.

Finally the swelling subsided over the past two days. That is the good news. On the knowing of the true damage inflicted 10 days ago we will be smarter next week.

As a precautionary measure I have now to wear a soft cast. It really helps to stabilize the ankle especially when I'm out all day. But it's a hindrance and limits your range of movements. At home and/or when I'm just going around the corner to buy food I only bandage the foot properly.

For now, I keep you updated as soon I know more details.

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Thanks and read you soon

This article was posted on Instagram @MECsan.me on 10th December 2020

#runner #running #trail #ultra #health